Shisei (姿勢) in karate means your posture or the way you hold yourself, but it’s more than just standing straight. It’s about being balanced, steady, and ready to move at any moment. Good posture helps you stay strong, move smoothly, and use your energy efficiently. But shisei isn’t just physical—it’s also about your attitude and focus. The way you stand or move shows your confidence, respect, and readiness. Whether you’re in a fighting stance or bowing, your shisei tells others a lot about your discipline and mindset in karate.
