Cherish the Moment—Ichi-go Ichi-e!Ichi-go Ichi-e (一期一会) is a Japanese phrase often translated as “one time, one meeting” or “once in a lifetime.” It conveys the idea that each moment is unique and can never be repeated, so it should be treasured and appreciated … Continue reading
悟り (Satori) – Enlightenment
In the journey of karate, Satori—often translated as “enlightenment”—is not a sudden, magical moment of understanding but rather a gradual realization that unfolds through dedicated practice. It’s the point where mind, body, and spirit come into harmony, and movements no longer feel … Continue reading
Shisei (姿勢)
Shisei (姿勢) in karate means your posture or the way you hold yourself, but it’s more than just standing straight. It’s about being balanced, steady, and ready to move at any moment. Good posture helps you stay strong, move smoothly, and … Continue reading
Kokan (好感)
Kokan (䥽愖) in karate means having a good attitude and a spirit of goodwill, positive outlook and optimism which are very important for training. This way of thinking helps karateka practice with hope, respect, and an open mind, which creates a school … Continue reading
Shu Ha Ri (守破離) – Stages of mastery
Shu (守) – Obedience ” Conscious level” In Shu, a student focuses on following the teachings exactly as given. This stage is about respect, discipline, and memorizing the basics. Like learning a new language, it’s about mastering the fundamentals without adding … Continue reading
Makoto (誠)Sincerity, Honesty
In karate, Makoto (誠) represents sincerity, truthfulness, faithfulness and honesty. It is a key principle that inspires practitioners to approach training and relationships with honesty, dedication, and true intent. Makoto means being truthful with yourself and others, showing honor in all your … Continue reading
Discipline of Kenwa Mabuni
The poem “Forget mundane things when striving for the martial isle… paddling is joy,” written by Master Kenwa Mabuni, perfectly encapsulates the martial arts experience. Master Mabuni’s reference to “joy in paddling” highlights a special form of fulfillment—the profound contentment that results … Continue reading
Dedication, Devotion (shōjin 精進)
Shōjin (精進) in karate is all about the heart and dedication that a practitioner brings to their journey. It’s not just about showing up for training; it’s a deep commitment to improving oneself, both physically and mentally. When a karateka embraces shōjin, they … Continue reading
State of Readiness (Yoi 用意)
In karate, Yoi (用意) is all about being ready—physically, mentally, and emotionally. It’s the posture and mindset a practitioner takes before beginning a technique or training, showing alertness, calm focus, and preparation. Yoi goes beyond just physical readiness; it means clearing the … Continue reading
Etiquette and Respect (Rei 礼)
One of the most important parts of martial arts is showing respect, especially through bowing. Bowing whether when you enter the dojo, greet your Sensei, or meet other practitioners is a way to show courtesy and humility. Always bow to … Continue reading
Discipline (Shitsuke 躾)
Discipline is key to sticking with training, building self-control, and staying resilient. In Japanese, 躾 (Shitsuke) reflects the idea of discipline and upbringing, especially the importance of self-discipline and good behavior. In martial arts, it highlights the value of taking responsibility for … Continue reading
Loyalty (Chūgi 忠義)
In karate, Chūgi or loyalty goes beyond just being committed; it’s about having a deep respect for your dojo, your sensei, your fellow students, and the art itself. It means honoring the values and traditions that have been passed down through the … Continue reading
Integrity (Seigi 正義)
Seigi 正義 is commonly translated as “justice” or “righteousness.” Practicing karate with honesty and strong moral principles ensures that you stay true to the spirit of the art. In karate, Seigi means acting with justice and doing what’s right. It’s more than just … Continue reading
Courage (Yūki 勇気)
In karate, 勇気 (Yūki), or courage, is a guiding quality that shapes practitioners both physically and mentally. Courage in karate is about more than just bravery in facing an opponent; it also involves the internal strength to confront personal fears, limitations, and … Continue reading
Humility (Kenkyo 謙虚)
Staying humble allows a karateka to continuously improve. In karate, there’s always more to learn, regardless of rank or experience, and humility keeps one grounded and open to correction and growth.謙虚 (kenkyo) reflects a sense of modesty, self-awareness, and respect … Continue reading
Self-Control (Seigyo 制御)
Karate isn’t just about mastering techniques; it’s about learning to control both body and mind. For a karateka, this means developing the ability to stay calm, manage emotions, and make thoughtful choices, whether in the dojo or in daily life. … Continue reading
Courteous (Teinei 丁寧)
Courtesy fosters harmony in the dojo and in life. Being polite, treating others kindly, and creating a positive training environment are all part of developing strong relationships and mutual respect in karate practice. In a karate dojo context, Teinei can … Continue reading
Nintai (忍耐)
“Perseverance” or “patience.” In karate, it refers to the ability to endure challenges and difficulties, whether in training, competitions, or personal growth. Nintai emphasizes mental strength, resilience, and the commitment to push through obstacles to achieve one’s goals.
On Ko Chi Shin 温故知新
温故知新 Literally meaning “learning from the past to gain new insights,” it suggests that by studying and understanding the wisdom of the past, one can develop fresh perspectives and ideas for the present and future. In other words, “reviewing the old … Continue reading