Official Webpage of A.Tanzadeh, Kyoshi 8th Dan


“Tanzadeh” Agility Test タンザデ「運足」敏捷性測定テスト Footwork Combination Agility Drills & Test

“Speed & Agility Testing for Karate Kumite Athletes” 空手における組手選手のための速さ&敏捷性測定テスト Experiencing a new concept in Sport Karate スポーツ空手の新しい概念を経験 Designed & Developed By A. Tanzadehアレン ・タンザデ考案 The purpose of designing this Footwork Combination drills is to make a unique way of testing … Continue reading

Karate Technical Seminars in Russia

Shitoryu Karate Technical Seminars in Russia Hosted by Tatsujin Dojo, Sensei Garmaev, April, 2020Conducted by Sensei A.Tanzadeh, 8th Dan, Kyoshi for more information please send your email to

Technical Seminars in Belarus – January 2020

Technical Seminars in Minsk, BelarusJanuary 17th and 18th, 2020 Conducted by A.Tanzadeh, 8th Dan, KyoshiHosted by Shitoryu Karate Belarus, Sensei Katerina Lysenko

Happy New Year 2020

The New Year has brought another chance for us to set things right and to open up a new chapter in our lives. On the road to success, the rule is always to look ahead. May you reach your destination … Continue reading

Technical Seminars in Maia, Portugal, November 2019

Mabuni Shitoryu Karatedo Portugal presentsTechnical Seminars conducted by A.Tanzadeh, Kyoshi, 8th Dan 8th, 9th and 10th of November 2019Maia, Portugal

Shitoryu Karate Canada, 10 Years Anniversary

Shitoryu Karate Canada presents Shitoryu Karate Canada 10 Years Anniversary CelebrationKihon, Kata, Kumite & Bunkai WorkshopsDinner PartyAwards PresentationsOctober 12th, 2019Gatineau, Quebec

Karate Technical Seminars in Cayman Islands, George Town

Karate Technical Seminars in Cayman Islands, George Town November 21-23, 2019, hosted by Cayman Associated School of Karate, Shihan Greg ReidConducted by Master A. Tanzadeh, 8th Dan, Kyoshi


KARATE SEMINARS GEORGIAJANUARY 31 — FEBRUARY 1st 2020 in Georgia, Tbilisi/Bolnisi Hosted by Georgia Shitokai Karatedo Federation Conducted by A.TANZADEH, 8th Dan Kyoshi

Shitoryu Karate Technical Workshop, August 16, 2019

‘Shitoryu Karate Technical Workshop’Friday August 16th, 2019. Conducted by Sensei TanzadehHosted by Sensei Surendra Lal Shrestha of Everest Shitoryu Karate Do.

Shitoryu Seminar in Cuba – 2019

Association of Shitoryu Karatedo Cuba presents: Technical Seminars in Havana, Cuba, August 23rd to 25th, 2019.Conducted by Sensei Tanzadeh, Kyoshi 8th DanHosted by president of association of Shitoryu Karatedo Cuba Sensei Gregorio Eduardo Valdés Arce, 7º Dan. Contact information: … Continue reading

World Shitoryu Karate Championships in Japan

All Japan Karatedo Federation Shitokai Official Newsletter, complete report on the 9th International Shitoryu Championships “Shito-Sai” , World Shitoryu Festival in Tokyo, Japan – March 2019.

Seisan-dachi (Seisen Stance)

A version of sanchin used in Matsumura ha Seisan. This stance is longer than Sanchin-dachi, (one foot longer) but retains the same tension and inward rotation of the knees. It is the basis of the kata Matsumura ha Seisan. Seisan-dachi … Continue reading

Heiko-Sanchin Dachi 平行三戦立ち

(Paralleled-Hourglass Stance)From Heiko Dachi stance with the width of one foot, step one length of a foot forward and make the front foot in 30 degree angle inward while the back foot is in straight line. Basically both length and … Continue reading

Katahiza-Dachi 片膝立ち

(One-Knee Stance or ‘Half Kneeling‘) The width and length of this stance is almost like Moto Dachi. In some positions in different katas, back leg knee may touch the floor also back leg and knee may get closer to the … Continue reading

Training Sanchin combined with Kaatsu method.

Kaatsu (加圧, often styled as KAATSU) is a patented exercise method developed by Dr. Yoshiaki Sato that is based on blood flow moderation exercise (or vascular occlusion moderation training) involving compression of the vasculature proximal to the exercising muscles by … Continue reading