Official Webpage of A.Tanzadeh, 8th Dan, Kyoshi 糸東会

Monthly Archives: December 2021

Nova Scotia Online Technical Seminar

Shitoryu Karate Canada & Shitoryu Karate Nova Scotia presentsOnline Technical SeminarJanuary 16th , 2022Exclusively for the members of Shitoryu Karate Nova ScotiaConducted by A.Tanzadeh, 8th Dan, KyoshiHosted and assisted by Shihan David Griffin

Sanchin – Abdominal Breathing – Core and Tanden

“In Karate, Seika Tanden or using Hara is literally bracing your core or creating IAP (Interabdominal Pressure).” Sanchin Kata is an isometric workout that has been passed down via the Nahate system over the ages. In Sanchin, Fukushiki Kokyu, or … Continue reading