Official Webpage of A.Tanzadeh, Kyoshi 8th Dan

Kihon Kata

Heian (平安) Kata

Heian or “Pin-an” Way of peace (literally, “Great Peace”, sometimes translated as “Calm Mind”, “Peaceful Mind”). The Heian kata series was introduced into the Okinawan School District karate program as gym training from 1905 to 1907 by Master Ankoh Itosu. … Continue reading

Heian (平安) Kata “Heian Shodan”

Way of peace (literally, “Great Peace”, sometimes translated as “Calm Mind”, “Peaceful Mind”). The Heian kata series was introduced into the Okinawan School District karate program as gym training from 1905 to 1907 by Master Ankoh Itosu. Sensei Ankoh Itosu … Continue reading

Heian (平安) Kata “Heian Yondan”

Heian or “Pin-an” Way of peace (literally, “Great Peace”, sometimes translated as “Calm Mind”, “Peaceful Mind”). The Heian kata series was introduced into the Okinawan School District karate program as gym training from 1905 to 1907 by Master Ankoh Itosu. … Continue reading

Heian (平安) Kata “Heian Godan”

Heian or “Pin-an” Way of peace (literally, “Great Peace”, sometimes translated as “Calm Mind”, “Peaceful Mind”). The Heian kata series was introduced into the Okinawan School District karate program as gym training from 1905 to 1907 by Master Ankoh Itosu. … Continue reading

Shiho Zuki «Punching in four directions»

This is part of preparation for the beginners for actual kata. Shiho means 4 directions. The purpose of training Shiho Zuki is that the beginners understand the concept of Mawari Ashi or turning. Basically there are 2 ways of turning, … Continue reading