Official Webpage of A.Tanzadeh, 8th Dan, Kyoshi 糸東会

Lower Tanden

Sanchin – Abdominal Breathing – Core and Tanden

“In Karate, Seika Tanden or using Hara is literally bracing your core or creating IAP (Interabdominal Pressure).” Sanchin Kata is an isometric workout that has been passed down via the Nahate system over the ages. In Sanchin, Fukushiki Kokyu, or … Continue reading