Official Webpage of A.Tanzadeh, 8th Dan, Kyoshi 糸東会

posture

Shisei (姿勢)

Shisei (姿勢) in karate means your posture or the way you hold yourself, but it’s more than just standing straight. It’s about being balanced, steady, and ready to move at any moment. Good posture helps you stay strong, move smoothly, and … Continue reading