“In Karate, Seika Tanden or using Hara is literally bracing your core or creating IAP (Interabdominal Pressure).” Sanchin Kata is an isometric workout that has been passed down via the Nahate system over the ages. In Sanchin, Fukushiki Kokyu, or … Continue reading
Welcome to Kyoshi A.Tanzadeh's personal webpage. Managing Director of Shitokai.com , President/Founder/Technical Director of Shitoryu Karate Canada(SKC) , Secretary General of Pan-American Shitoryu Karate Do Federation(PSKF) and Standing Director of World Shitoryu Karate Do Federation(WSKF).
A.タンザデのパーソナル ウェブページにようこそ - 代表取締役全日本空手道連盟糸東会および世界糸東流空手道連盟（WSKF）と提携していることを誇りに思います。
