Shisei (姿勢) in karate means your posture or the way you hold yourself, but it’s more than just standing straight. It’s about being balanced, steady, and ready to move at any moment. Good posture helps you stay strong, move smoothly, and … Continue reading
Kokan (䥽愖) in karate means having a good attitude and a spirit of goodwill, positive outlook and optimism which are very important for training. This way of thinking helps karateka practice with hope, respect, and an open mind, which creates a school … Continue reading
In karate, Makoto (誠) represents sincerity, truthfulness, faithfulness and honesty. It is a key principle that inspires practitioners to approach training and relationships with honesty, dedication, and true intent. Makoto means being truthful with yourself and others, showing honor in all your … Continue reading
Shōjin (精進) in karate is all about the heart and dedication that a practitioner brings to their journey. It’s not just about showing up for training; it’s a deep commitment to improving oneself, both physically and mentally. When a karateka embraces shōjin, they … Continue reading
In karate, Yoi (用意) is all about being ready—physically, mentally, and emotionally. It’s the posture and mindset a practitioner takes before beginning a technique or training, showing alertness, calm focus, and preparation. Yoi goes beyond just physical readiness; it means clearing the … Continue reading
Staying humble allows a karateka to continuously improve. In karate, there’s always more to learn, regardless of rank or experience, and humility keeps one grounded and open to correction and growth.謙虚 (kenkyo) reflects a sense of modesty, self-awareness, and respect … Continue reading
“Perseverance” or “patience.” In karate, it refers to the ability to endure challenges and difficulties, whether in training, competitions, or personal growth. Nintai emphasizes mental strength, resilience, and the commitment to push through obstacles to achieve one’s goals.
“Sanzan (three mountains 三山) focusing on and emphasizing three major components in Karate: hardness (Go 剛), softness(Ju 柔), and fastness (Soku 速). Sanzan is centered on these three key elements in Karate.” Hardness (Go 剛) refers to the strong, rigid, … Continue reading
Naha-te (那覇手Okinawan: Naafa-dii) Nahate originating in the city of Naha in Okinawa, Naha-te is one of the three major systems of Okinawan Karate (Okinawa-te), alongside Shuri-te and Tomari-te. While these systems share common roots, Naha-te distinguishes itself through its emphasis … Continue reading
A Tenugui (手拭い) is a thin Japanese hand towel made of cotton. It’s usually around 3 feet (90 cm), plain-woven and is sometimes dyed with some pattern. It can be used for virtually anything, as a washcloth, dishcloth, but often as a headband, souvenir, decoration, or for wrapping items … Continue reading
“The Journey of a thousand miles begins with a single step.” ~ Lao Tzu
After the attack, block/evade and counterattack. The ‘Go’ (後) in ‘Go no sen’ means ‘after’. Quite literally, immediately after you’ve been attacked, let’s say with a punch, or indeed a flurry of punches – which you have effectively blocked/evaded – … Continue reading
Seizing the initiative by attacking first. Sensing your opponent’s intention to attack, you take the initiative, immediately launching a pre-emptive strike. “Also called 懸の先 Ken no sen”. This strategy prescribes creating an advantage over your opponent by taking the initiative … Continue reading
To anticipate an attack and to take the initiative. “Sen no Sen” is that you know what your opponent is going to do so you will strike before your opponent moves. Sen means “before”. It is also a shortened form of sen-te (literally … Continue reading
Shitoryu Karate Canada & Shitoryu Karate Nova Scotia presentsOnline Technical SeminarJanuary 16th , 2022Exclusively for the members of Shitoryu Karate Nova ScotiaConducted by A.Tanzadeh, 8th Dan, KyoshiHosted and assisted by Shihan David Griffin
“In Karate, Seika Tanden or using Hara is literally bracing your core or creating IAP (Interabdominal Pressure).” Sanchin Kata is an isometric workout that has been passed down via the Nahate system over the ages. In Sanchin, Fukushiki Kokyu, or … Continue reading
Karate (空手); Japanese pronunciation: [kaɾate] is a martial art developed in the Ryukyu Kingdom. It developed from the indigenous Ryukyuan martial arts (called te (手), “hand”; tii in Okinawan) under the influence of Chinese Martial Arts…
Naifanchi & Sanchin, a hybrid of Feesa フェーサ(Speed) and Atifa アティファ (Destructive force).
Technical Seminars Analysis (Kaisetsu) of Itosu no ROHAI katas Conducted by A.Tanzadeh, 8th Dan, Kyoshi Presented by Mabuni Shitoryu Karatedo Portugal May 16th, 2021 Exclusively for the instructors of MSK
Welcome to Kyoshi A.Tanzadeh's personal webpage. Managing Director of Shitokai.com , President/Founder/Technical Director of Shitoryu Karate Canada(SKC) , Secretary General of Pan-American Shitoryu Karate Do Federation(PSKF) and Standing Director of World Shitoryu Karate Do Federation(WSKF).
A.タンザデのパーソナル ウェブページにようこそ - 代表取締役全日本空手道連盟糸東会および世界糸東流空手道連盟（WSKF）と提携していることを誇りに思います。
