Official Webpage of A.Tanzadeh, 8th Dan, Kyoshi 糸東会

Tanren Kata

Sanchin – Abdominal Breathing – Core and Tanden

Sanchin – Abdominal Breathing – Core and Tanden “In Karate, Seika Tanden or using Hara is literally bracing your core or creating IAP (Interabdominal Pressure).”