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Monthly Archives: December 2018

Heian (平安) Kata

Heian or “Pin-an” Way of peace (literally, “Great Peace”, sometimes translated as “Calm Mind”, “Peaceful Mind”). The Heian kata series was introduced into the Okinawan School District karate program as gym training from 1905 to 1907 by Master Ankoh Itosu. … Continue reading

Jion (慈恩) Kata

Jion 慈恩 (“Mercy” or “Merciful sound”) is a representative kata in group of Master Itosu of Shuri-te system because of the importance of the perfection of the basic stances it contains. Jion with Ji’in and Jitte are group of katas … Continue reading

Suparinpei (壱百零八) Kata

Suparinpei (壱百零八) is one of the original Kata from Ryu Ru Ko Sensei while he was in Fuzchou in the Fukien Province of Southern China and was handed down to Kanryo Higaonna Sensei. Visually it is similar to the Chinese White Crane Kata and the Kempo Kata of … Continue reading

Nipaipo (二 十 八 歩) Kata

Nipaipo «Twenty Eight Steps» Nipaipo is created by Master Kenwa Mabuni and is a simplified version of “Nepai” of Master Wu Xian Crane Fist ( Go Kenki ). This kata contains foot works and large scale of consecutive movements. Nipaipo … Continue reading

Matsumora ha Rohai (鷺牌) Kata

Matsumora ha Rohai «Vision of a Heron» «Kosaku Matsumora version» The name translates approximately to “vision of a Crane” or “vision of a Heron”. This kata was originated from the Tomari-te school of Okinawan martial arts. It was called Matsumora … Continue reading

Tomari Chinto (泊鎮東) Kata

Tomari Chinto kata is a very traditional Japanese/Okinawan style kata from Tomari-te. Unlike the more commonly seen Chinto kata of of Master Itosu, which is performed in a straight line to the front and rear, Tomari Chinto is performed along a … Continue reading

Itosu no Rohai Shodan (鷺牌) Kata

The Rohai (鷺牌)  originated from the Tomari-te school of Okinawan martial arts. It was called Matsumora Rōhai, after Kosaku Matsumora, who was presumably its inventor. Master Itosu later took this kata and developed three kata from it: Rohai shodan, Rohai nidan, and Rohai sandan.  In Shitoryu beside “Matsumora ha Rohai, also precise … Continue reading

Naihanchi Shodan (ナイハンチ初段) Kata

Naihanchi (ナイハンチ) performed in Naihanchi-Dachi It translates to ‘Internal Divided Conflict‘ or “Inner Tension Stance”. The form makes use of in-fighting techniques. In  Naihanchi Shodan is the first San Kyu (Brown Belt Kata). There are three modern kata derived from this (Shodan, … Continue reading

Heian (平安) Kata “Heian Shodan”

Way of peace (literally, “Great Peace”, sometimes translated as “Calm Mind”, “Peaceful Mind”). The Heian kata series was introduced into the Okinawan School District karate program as gym training from 1905 to 1907 by Master Ankoh Itosu. Sensei Ankoh Itosu … Continue reading

Itosu no Rohai Nidan (鷺牌) Kata

The Rohai (鷺牌)  originated from the Tomari-te school of Okinawan martial arts. It was called Matsumora Rōhai, after Kosaku Matsumora, who was presumably its inventor. Master Itosu later took this kata and developed three kata from it: Rohai shodan, Rohai nidan, and Rohai sandan.  In Shitoryu beside “Matsumora ha Rohai, also precise … Continue reading

Renzoku Kihon = Combination Basic Techniques (1)

Block & Punch Combination ( Chudan Yoko Uke, Chudan Gyaku Zuki “Middle Reverse Punch” ) Stand on Left Zenkutsu Dachi, Block with your left arm “Chudan Yoko Uke” then do Chudan Gyaku Zuki “Middle Riverse Punch” with your right hand. … Continue reading

Keitai no Hoji

Keitai no Hoji = Using each technique in its proper place

Itosu no Rohai Sandan (鷺牌) Kata

The Rohai (鷺牌) originated from the Tomari-te school of Okinawan martial arts. It was called Matsumora Rohai, after Kosaku Matsumora, who was presumably its inventor. Master Itosu later took this kata and developed three kata from it: Rohai shodan, Rohai … Continue reading

Jitte (十手) Kata

Jitte or Jutte ‘十手’a kata used in Shitoryu, beginning with the characteristic kamae of the left hand covering the right, which apparently has roots in ancient Chinese boxing. Their origin is thought to be from the Shuri-Te School of Master … Continue reading

Heian (平安) Kata “Heian Sandan”

Heian or “Pin-an” Way of peace (literally, “Great Peace”, sometimes translated as “Calm Mind”, “Peaceful Mind”). The Heian kata series was introduced into the Okinawan School District karate program as gym training from 1905 to 1907 by Master Ankoh Itosu. … Continue reading

Bassai Sho (拔 塞 小) Kata

Heian or “Pin-an” Way of peace (literally, “Great Peace”, sometimes translated as “Calm Mind”, “Peaceful Mind”). The Heian kata series was introduced into the Okinawan School District karate program as gym training from 1905 to 1907 by Master Ankoh Itosu. … Continue reading

Heian (平安) Kata “Heian Yondan”

Heian or “Pin-an” Way of peace (literally, “Great Peace”, sometimes translated as “Calm Mind”, “Peaceful Mind”). The Heian kata series was introduced into the Okinawan School District karate program as gym training from 1905 to 1907 by Master Ankoh Itosu. … Continue reading

Heian (平安) Kata “Heian Godan”

Heian or “Pin-an” Way of peace (literally, “Great Peace”, sometimes translated as “Calm Mind”, “Peaceful Mind”). The Heian kata series was introduced into the Okinawan School District karate program as gym training from 1905 to 1907 by Master Ankoh Itosu. … Continue reading

Renzoku Ido Kihon = Combination Moving Basic Techniques

Block, Kick and Punch combination – moving forward; Do chudan Yoko Uke in Migi Neko Ashi Dachi with your right arm, then kick (Jodan Mawashi Geri) to the front with left leg then land on Hidari Zenkutsu Dachi, punch Migi … Continue reading