Official Webpage of A.Tanzadeh, 8th Dan, Kyoshi 糸東会

Technical Notes

URAATE (裏当て “URA-ATE”)

URAATE (裏当て “URA-ATE”) is a striking technique in karate that focuses on penetrating through a target rather than just hitting the surface. Unlike a typical punch that delivers impact at the point of contact, URAATE transfers force beyond that, causing an effect … Continue reading

The Power of Kushin (屈伸)

The Uniqueness of Shitoryu Karate – The Power of Kushin (屈伸) Shitoryu Karate stands out among traditional karate styles for its fluid yet powerful movements, seamlessly blending the speed and agility of the Shuri-te system with the rooted strength and stability … Continue reading

Speed is a particularly critical element

While Shitoryu values a well-rounded approach to Karate training, speed is a particularly critical element. It enables practitioners to execute a diverse range of techniques effectively, adapt to changing situations, and deliver decisive strikes.This emphasis on speed and quick action … Continue reading

Meoto-de (or Meoto-te 夫婦手)

Meoto-de (or Meoto-te 夫婦手) is a concept that refers to the coordinated use of both hands in action simultaneously (Dōji 同時). The term “Meoto” (夫婦) means “husband and wife,” symbolizing a complementary relationship, much like how a married couple works … Continue reading

The Joy of the Martial Path

This poem captures the essence of Kenwa Mabuni’s discipline and the joy of dedicated training in martial arts. It speaks of letting go of everyday distractions, focusing entirely on the practice, and embracing the journey of self-improvement. The imagery of … Continue reading

Keizoku wa chikara nari

継続は力なり (Keizoku wa chikara nari) means “Perseverance is strength.” It teaches that steady, consistent effort over time leads to real progress and power. In karate, this means practicing regularly, even when it’s tough or progress feels slow. Every small step … Continue reading

Bun Bu Ryōdō (文武両道)

– 文 (Bun): Refers to “literature” or “culture,” often associated with intellectual pursuits, such as education, arts, and learning.– 武 (Bu): Refers to “martial” or “military,” connected to martial arts or physical skills.– 両道 (Ryōdō): Refers to “both paths” or … Continue reading

Meiyo (名誉): Honor in Karate

Meiyo, or honor (名誉), is a core principle of karate that emphasizes living with integrity, respect, and humility. In karate, it means upholding the traditions of the art, respecting your sensei, dojo, and fellow karateka, and striving for personal growth. … Continue reading

Yuuki (勇気): Heroic Courage

Yuuki, or heroic courage (勇気), is one of the seven virtues of Bushido, the samurai code of ethics. It represents the bravery to take action despite fear, always rooted in righteousness and integrity. In karate, Yuuki means stepping into challenges … Continue reading

Uchi Deshi (内弟子)

Uchi Deshi (内弟子), meaning “live-in student,” is a traditional concept in karate and other Japanese martial arts. It refers to a student who lives at the dojo and trains intensively under the direct guidance of the sensei. This system represents … Continue reading

Senshi (戦士) warrior

In karate and other Japanese martial arts, the term “senshi” (戦士) translates to “warrior” in English. It is a general term and not a formal rank or title within karate, like “sensei” or “Shihan” and… “Senshi” is often used to … Continue reading

Justice (義 – Gi)

Justice refers to doing what is right, standing for truth, and acting with integrity. It emphasizes moral righteousness and fairness in all actions. In karate, it means not using one’s skills for personal gain or malicious intent but for defense … Continue reading

Benevolence (仁 – Jin)

Benevolence represents compassion, kindness, and the desire to do good. In martial arts, it refers to showing empathy and care towards others, especially those who are weaker. While martial artists train in combat, they are also taught to protect and … Continue reading

Wisdom (智 – Chi)

Wisdom represents the ability to think critically, learn, and make good choices in everyday life. It’s not just knowledge but also the insight gained through experience. A martial artist must train both the body and the mind to develop wisdom … Continue reading

Trust (信 – Shin)

Trust encompasses honesty, reliability, and faith. It refers to being trustworthy and having faith in oneself and one’s path. In martial arts, trust is crucial between instructors and students, as well as among training partners. Trust builds confidence, strengthens relationships, … Continue reading

Kagami Biraki (鏡開き)

Kagami Biraki (鏡開き) is a traditional Japanese ceremony that translates to “opening the mirror.” It holds deep cultural and symbolic significance, and in the context of karate and other martial arts, it marks the start of the New Year and … Continue reading

Setsu 節

The kanji 節 (pronounced setsu) has a few meanings, like “joint” or “node,” which refer to the segments in bamboo or points where things are divided.In Karate, setsu 節 connects to ideas like control, rhythm, and the key points in techniques. Karate is all about … Continue reading

Cherish the Moment—Ichi-go Ichi-e!

Cherish the Moment—Ichi-go Ichi-e!Ichi-go Ichi-e (一期一会) is a Japanese phrase often translated as “one time, one meeting” or “once in a lifetime.” It conveys the idea that each moment is unique and can never be repeated, so it should be treasured and appreciated … Continue reading

悟り (Satori) – Enlightenment

In the journey of karate, Satori—often translated as “enlightenment”—is not a sudden, magical moment of understanding but rather a gradual realization that unfolds through dedicated practice. It’s the point where mind, body, and spirit come into harmony, and movements no longer feel … Continue reading