Renzoku Kihon
Start doing Migi Chudan Yoko Uke in Left Moto Dachi, then Shift forward your left foot to Hidari Zenkutsu Dachi and execute Hidari Jodan Maete Zuki, then Shift your left foot back to Hidari Moto Dachi
do Hidari Chudan Uchi Uke, then shift your left foot forward to Zenkutsu Dachi and execute Migi Chudan Gyaku Zuki.
Welcome to Kyoshi A.Tanzadeh's personal webpage. Managing Director of Shitokai.com , President/Founder/Technical Director of Shitoryu Karate Canada(SKC) , Secretary General of Pan-American Shitoryu Karate Do Federation(PSKF) and Standing Director of World Shitoryu Karate Do Federation(WSKF).
A.タンザデのパーソナル ウェブページにようこそ - 代表取締役全日本空手道連盟糸東会および世界糸東流空手道連盟（WSKF）と提携していることを誇りに思います。
