Zawan-Dachi 座湾立ち (Wide- Seated Crossed Leg Stance) This stance only appears at the begining of the “Papuren” Kata. It looks like Kosa Dachi so the legs are crossed but wider. Keep your body and hip in Shomen position. Back foot … Continue reading
Papuren (八 步 連) Kata
Papuren (八 步 連) (also pronounce Happoren or Paipuren means “Eight steps at the same time”) is a kata of karate which was introduced by a White Crane Kung fu expert in the island of Okinawa from master Wu Xian … Continue reading
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