Naifanchi & Sanchin, a hybrid of Feesa フェーサ(Speed) and Atifa アティファ (Destructive force).
4 principles of Budo 武道の4つの原則
武道の4つの原則Budo no 4 gensoku From the Shitoryu Karatedo philosophies by Ryuso Kenwa Mabuni.4 Elements of Martial Arts 1- Ichi Gan: Vision or eye contact (eyes), footwork (legs), mind (spirit), and strength (muscles) are the four essential elements of martial arts. … Continue reading
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Yo Ryu Bi
Everything should be practical with flowing and also being utilized with an elegance. When it comes to training any Kata practical applications as a tool of spontaneous and natural practicing in a prearranged sequences of attacks and defenses meant to … Continue reading
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Four Japanese words for training – and their kanji
Keiko, Renshu, Shuren and Tanren Keiko 稽古 Keiko is an everyday, straightforward word, usually translated into English as: practice; practising; training; study. 稽 means think, consider, and 古 means old. According to the kanji dictionary, 古 is a little picture of a skull wearing a diadem. It … Continue reading
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Shitoryu Karate defense and offense principles – P. 2
Five principles of defense (“Uke no go gensoku”) Five principles of offense (“Seme no go gensoku”) Hangeki vs Denko Hangeki = Blocking & Countering or Simultaneous Block & Counter Strike. Denko = Sudden counterattack at the beginning of your opponent’s … Continue reading
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Shitoryu Karate defense and offense principles – P. 1
Five principles of defense (“Uke no go gensoku”) Five principles of offense (“Seme no go gensoku”) Teni vs Karauke Teni = Essentially avoiding your opponent’s attack using body movement. Stepping out in all directions. Karauke = Instant counterattack after avoiding … Continue reading
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Joshiki / Common Sense
Be practical and use common sense. From the Shitoryu’s Five-Way Spirit “Go Do Shin” By Ryuso Kenwa Mabuni
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Ishi / Determination
Never forget the spirit of first beginning. From the Shitoryu’s Five-Way Spirit “Go Do Shin” By Ryuso Kenwa Mabuni
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Heiwa / Peace
Keep harmony and peace in your daily living and never disturb harmony. From the Shitoryu’s Five-Way Spirit “Go Do Shin” By Ryuso Kenwa Mabuni
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Hatten / Development
Constantly strive to improve and grow. From the Shitoryu’s Five-Way Spirit “Go Do Shin”By Ryuso Kenwa Mabuni
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Dotoku / Moral Virtue
Morality. Never neglect courtesy and etiquette. From the Shitoryu’s Five-Way Spirit “Go Do Shin” By Ryuso Kenwa Mabuni
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Proper positioning of the arms in Morote Zuki
Morote Zuki in Zenkutsu Dachi, one hand punching Jodan Gyaku Zuki and other hand punching Ura Zuki. Both fists are in one line and Jodan Zuki is leveled with your forehead. Morote Zuki appears in Katas like Bassai Dai, Itosu … Continue reading
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Keitai no Hoji
Keitai no Hoji = Using each technique in its proper place.
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Renzoku Kihon – Kicking on the spot with same leg
Renzoku Kihon – Kicking on the spot with same leg Executing three kicks on the spot with same leg. A good exercise for balance and strengthening the supporting leg. Start with Migi Moto Dachi, Chudan Kamae and kicking with the … Continue reading
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Combination Techniques with forward Hineri Ashi
Renzoku Ido Kihon, Moving Combination Basic Techniques with forward Hineri Ashi Start with Hidari Zenkutsu Dachi doing Hidari Gedan Barai, stepping forward and landing on right Zenkutsu Dachi (or Han-Zenkutsu Dachi) execute Jodan Oi Zuki followed by Chudan Gyaku Zuki, … Continue reading
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Combination Techniques with backward Hineri Ashi
Renzoku Ido Kihon, Moving Combination Basic Techniques with backward Hineri Ashi Start with Hidari Zenkutsu Dachi doing Hidari Gedan Barai, stepping forward and landing on right Zenkutsu Dachi (or Han-Zenkutsu Dachi) execute Jodan Oi Zuki followed by Chudan Gyaku Zuki, … Continue reading
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Sanchin Dachi (Hourglass Stance)
Sanchin-dachi (Hourglass Stance) From Heiko-Dachi stance move one foot forward until the toes of the rear foot are on the same horizontal line as the heel of the front foot and in 30 degrees inward. This powerful stance is used … Continue reading
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Kunshi no Ken
Master Mabuni’s motto “Kunshi no Ken” which means to concentrate on cultivating one self to become a well rounded, respectful individual. The person who is able to accomplish this as well as to exercise good manners in all situations with … Continue reading
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Itosu no Rohai(鷺牌) Kata
Itosu no Rohai(鷺牌) Kata Rohai (鷺牌) kata originated from the Tomari-te school of Okinawan martial arts. Master Itosu later took this kata and developed three kata from it: Rohai shodan, Rohai nidan, and Rohai sandan. Itosu Rohai Shodan has different … Continue reading
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