
Five practices of learning Hitotsu- Kokoro gamae no kotoHitotsu- Ashibumi no kotoHitotsu- Maii no kotoHitotsu- Tenshin no kotoHitotso- Henka no koto One- State of readiness. Mind readyOne- Stance. Stability comes from a strong stance and proper steps.One- Distance. Maintain the … Continue reading